What are the Benefits of Meditation

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What are the benefits of Meditation

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware – that your inner attitude determines your happiness.
I was on a conference call we call mindset victory.  The subject was about meditation.   As discussed on this call there are many forms of meditation.
It does not always have to be don sitting in the lotus position.   It does not always have to be done in the same place or the same time.
I invite you to listen to this conversation about meditation.   You may have to get 5 minutes in to really get to the topic.  If you believe in the law of attraction this is an amazing call.
When you hear about the same subject from several people in the same day and you say I was just thinking about that.  It’s part of the law of attraction.
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Russ Mayo
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